Benefits Of Exercise - article by Good English Article Sites

A few convincing answers to the question “What are the benefits of exercise?”

The modern lifestyle has spoiled many of us to the point that we need our doctors to chide us on the benefits of exercise. We've become so sedentary, we don't even need to leave the couch to change a TV channel. Hey, we've the remote! Decades ago, kids couldn't wait to get outside and ride their bikes on the weekends or after school. Adults might choose to walk to work, as not everyone had the luxury of a personal car. Both adults and kids have taken up the sedentary lifestyle with gusto!

However, there are consequences. A third of the U.S. population is now obese, with more and more kids struggling with excess weight problems. Heart disease is on the rise, along with hypertension, problems with anxiety and sleep disorders. So, if you get into a discussion with a friend or your kids on the benefits of exercise, here are several convincing facts with which to make your case.

1.One of the benefits of exercise that most people have no trouble relating to is its effectiveness in controlling weight. Regular exercise burns calories, which is the bottom line in maintaining a healthy weight.

2.Regular exercise helps tone muscles and prevents the flabby look. Again, most people find flab an unattractive and unwelcome development. When your muscles are toned, you tend to retain much of that youthful strength later on in years. Look at Jack LaLane!

3.Another of the universally appreciated benefits of exercise is better looking skin. This is due to good circulation, keeping that youthful complexion rosy and well supplied with a healthy flow of blood.

4.Along with nicer looking skin, regular exercise helps keep your heart healthy and prevents a host of health problems due to poor circulation. High blood pressure means that your blood vessels are constricted, causing your heart to work harder. You can more readily develop plaque accumulations which may lead to a heart attack.

5.Improved lung function is yet another of the sterling benefits of exercise. Next time you see your doctor, ask him or her to check your oxygen levels. It's a simple, painless test which measures the oxygen capacity of your lungs. Good lung function is a classic case of 'use it or lose it'.

Perhaps the benefits of exercise are best summed up in a single word: longevity. With a regular, preferably daily regimen of at least 30 minutes of exercise, you're automatically addressing each of the five points outlined above. Start when you're young and stick with it throughout your life. If you're young now, you'll retain your looks far longer than a peer who is the perennial couch potato. A lack of exercise does have a cumulative effect over the years. You become more likely to prematurely develop serious health problems. On the other hand, if you exercise regularly, you'll probably live longer and enjoy better health well into your old age.

You've got to admit, these few facts about the benefits of exercise are convincing. To your best health!

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